Perfect Cup - Instant Cocoa Mix Chocolate Cinnamon has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 25.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Perfect Cup - Instant Cocoa Mix Chocolate Cinnamon has been given a composite ranking of 53, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 82% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
| Iron | 0 mg | |||
| Sodium | 185.2 mg | 7.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.6 g | 8.5% | Mid 40% | Average |
| Dietary Fiber | 0.62 g | 2.5% | Bottom 30% | Low |
| Sugars | 24.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.7 g | 5.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 210 mg 8.8%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 0.7 g2.8%
Sugars 28 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Related Searches
Nestle - No Sugar Added Hot Cocoa Mix..
Per 100g | Calories 179
Protein 7.1 g | Carbs 35.7 g | Fat 0 g
Hannaford - Hot Cocoa
Per 100g | Calories 389
Protein 7.1 g | Carbs 84.8 g | Fat 5.3 g
Tassimo - Nabob Coffee Co. Coffee..
Per 100g | Calories 105
Protein 7 g | Carbs 5.3 g | Fat 6.1 g
Caffe D'Vita - Premium Instant, Mocha..
Per 100g | Calories 423
Protein 0 g | Carbs 70.4 g | Fat 17.6 g
Perfect Cup - Instant Cocoa Mix Irish..
Per 100g | Calories 123
Protein 2.7 g | Carbs 25.6 g | Fat 1.8 g
Perfect Cup - Instant Cocoa Mix..
Per 100g | Calories 123
Protein 2.7 g | Carbs 25.6 g | Fat 1.3 g
Perfect Cup - Chocolate Cinnamon..
Per 100g | Calories 395
Protein 8.5 g | Carbs 81.8 g | Fat 2.8 g
Perfect Cup - Chocolate Hazelnut..
Per 100g | Calories 395
Protein 8.5 g | Carbs 81.8 g | Fat 2.8 g
