Starbucks - Orange Poppy Pound Cake has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 45.08g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Starbucks - Orange Poppy Pound Cake has been given a composite ranking of 5, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 49% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 311.5 mg | 13% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.1 g | 15% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.6% | Mid 40% | Average |
Sugars | 26.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.1 g | 34% | Top 30% | High |
Saturated Fat | 9.8 g | 49.2% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 490 Calories from Fat 243
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 140 mg 46.7%
Sodium 380 mg 15.8%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 2 g8%
Sugars 32 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 402
Protein 6.6 g | Carbs 45.1 g | Fat 22.1 g
Per 100g | Calories 375
Protein 5 g | Carbs 90 g | Fat 0 g
Per Serving | Calories 380
Protein 5 g | Carbs 59 g | Fat 15 g
Per 100g | Calories 72
Protein 1.5 g | Carbs 13.5 g | Fat 1.6 g
Per 100g | Calories 62
Protein 2.6 g | Carbs 13 g | Fat 0.66 g
Per 100g | Calories 56
Protein 1.2 g | Carbs 11.2 g | Fat 0.73 g
Per 100g | Calories 68
Protein 0 g | Carbs 14.6 g | Fat 0 g