Orange Clove Pound Cake with Strawberries has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Orange Clove Pound Cake with Strawberries, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 35% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59 g | 19.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 37 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 9 g | 45% |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 130
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 140 mg 5.8%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 2 g8%
Sugars 37 g
Protein 5 g 10%
Vitamin A 10% Vitamin C 60%
Calcium 8% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 375
Protein 5 g | Carbs 90 g | Fat 0 g
Per 100g | Calories 402
Protein 6.6 g | Carbs 45.1 g | Fat 22.1 g
Per Serving | Calories 221
Protein 3.5 g | Carbs 28.8 g | Fat 10.4 g
Per Serving | Calories 488
Protein 8.7 g | Carbs 59.5 g | Fat 24.3 g
Per Serving | Calories 600
Protein 6 g | Carbs 86 g | Fat 25 g
Per Serving | Calories 230
Protein 4 g | Carbs 36 g | Fat 8 g
Per Serving | Calories 260
Protein 6 g | Carbs 40 g | Fat 9 g
Per Serving | Calories 200
Protein 5 g | Carbs 19 g | Fat 13 g