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Orange Clove Pound Cake with Strawberries - Recipe and Nutrition Facts
27

Orange Clove Pound Cake with Strawberries Recipe

Orange Clove Pound Cake with Strawberries has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Orange Clove Pound Cake with Strawberries, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat35%
 Calories from Carbs60%

Why this is good for you

  • Very high in Vitamin C

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C36 mg60%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron1.8 mg10%
Potassium260 mg7.4%
Sodium140 mg5.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate59 g19.7%
Dietary Fiber2 g8%
Sugars37 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15 g23.1%
Saturated Fat9 g45%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 380 Calories from Fat 130

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 70 mg 23.3%

Sodium 140 mg 5.8%

Total Carbohydrates 59 g 19.7%

Dietary Fiber 2 g8%

Sugars 37 g

Protein 5 g 10%

Vitamin A 10% Vitamin C 60%

Calcium 8% Iron 10%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Orange-Clove-Pound-Cake-with-Strawberries-1573 Embed Table:

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