Starbucks - White Chocolate Mocha, Whole Milk, No Whipped Cream has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 12.55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.18 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Starbucks - White Chocolate Mocha, Whole Milk, No Whipped Cream has been given a composite ranking of 42, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 32% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 88.3 IU | 1.8% | Mid 40% | Average |
Vitamin C | 0.21 mg | 0.35% | Mid 40% | Average |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 106 mg | 10.6% | Top 30% | High |
Iron | 0.06 mg | 0.35% | Bottom 30% | Low |
Sodium | 56.5 mg | 2.4% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.5 g | 4.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.4 g | 5.2% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 94 Calories from Fat 30
% Daily Value *
Total Fat 3.4 g 5.2%
Saturated Fat 2.3 g 11.5%
Trans Fat 0 g
Cholesterol 9.7 mg 3.2%
Sodium 56.5 mg 2.4%
Total Carbohydrates 12.5 g 4.2%
Dietary Fiber 0 g
Sugars 12 g
Protein 3.2 g 6.4%
Vitamin A 1.8% Vitamin C 0.35%
Calcium 10.6% Iron 0.35%
*Based on a 2000 Calorie diet
Per 100g | Calories 76
Protein 2.2 g | Carbs 12.1 g | Fat 2.4 g
Per 100g | Calories 83
Protein 2.7 g | Carbs 13.8 g | Fat 2.1 g
Per 100g | Calories 76
Protein 3.5 g | Carbs 12.9 g | Fat 1.1 g
Per 100g | Calories 72
Protein 1.9 g | Carbs 12.6 g | Fat 1.8 g
Per 100g | Calories 76
Protein 3.5 g | Carbs 12.9 g | Fat 1.1 g
Per 100g | Calories 72
Protein 2.1 g | Carbs 14 g | Fat 1.4 g
Per 100g | Calories 141
Protein 3 g | Carbs 12.2 g | Fat 9.2 g
Per 100g | Calories 83
Protein 2.7 g | Carbs 13.8 g | Fat 2.1 g
Per 100g | Calories 76
Protein 3.5 g | Carbs 12.9 g | Fat 1.1 g
Per 100g | Calories 60
Protein 2.1 g | Carbs 10.2 g | Fat 1.2 g
Per 100g | Calories 141
Protein 3 g | Carbs 12.2 g | Fat 9.2 g
Per 100g | Calories 83
Protein 2.7 g | Carbs 13.8 g | Fat 2.1 g