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Starbucks No Whipped Cream Whole Milk White Chocolate Mocha (Beverage) - Nutrition Facts
42

No Whipped Cream Whole Milk White Chocolate Mocha (Beverage)

Starbucks - White Chocolate Mocha, Whole Milk, No Whipped Cream has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 12.55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.18 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Starbucks - White Chocolate Mocha, Whole Milk, No Whipped Cream has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat32%
 Calories from Carbs54%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A88.3 IU1.8%Mid 40%Average
Vitamin C0.21 mg0.35%Mid 40%Average
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium106 mg10.6%Top 30%High
Iron0.06 mg0.35%Bottom 30%Low
Sodium56.5 mg2.4%Mid 40%Average
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.5 g4.2%Mid 40%Average
Dietary Fiber0 g
Sugars12 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.2%Mid 40%Average
Saturated Fat2.3 g11.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 94 Calories from Fat 30

% Daily Value *

Total Fat 3.4 g 5.2%

Saturated Fat 2.3 g 11.5%

Trans Fat 0 g

Cholesterol 9.7 mg 3.2%

Sodium 56.5 mg 2.4%

Total Carbohydrates 12.5 g 4.2%

Dietary Fiber 0 g

Sugars 12 g

Protein 3.2 g 6.4%

Vitamin A 1.8% Vitamin C 0.35%

Calcium 10.6% Iron 0.35%

*Based on a 2000 Calorie diet

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Details
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Starbucks - No Whipped Cream Whole..

Per 100g | Calories 76
Protein 2.2 g | Carbs 12.1 g | Fat 2.4 g

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Starbucks - No Whipped Cream Soy Milk..

Per 100g | Calories 83
Protein 2.7 g | Carbs 13.8 g | Fat 2.1 g

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Starbucks - No Whipped Cream Nonfat..

Per 100g | Calories 76
Protein 3.5 g | Carbs 12.9 g | Fat 1.1 g

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Starbucks - No Whipped Cream Soy Milk..

Per 100g | Calories 72
Protein 1.9 g | Carbs 12.6 g | Fat 1.8 g

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Protein 2.7 g | Carbs 13.8 g | Fat 2.1 g

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Starbucks - No Whipped Cream Nonfat..

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Protein 3.5 g | Carbs 12.9 g | Fat 1.1 g

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Protein 3 g | Carbs 12.2 g | Fat 9.2 g

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Starbucks - No Whipped Cream Soy Milk..

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Protein 2.7 g | Carbs 13.8 g | Fat 2.1 g