Starbucks - Iced White Chocolate Mocha, Whole Milk, No Whipped Cream has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 12.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.21 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Starbucks - Iced White Chocolate Mocha, Whole Milk, No Whipped Cream has been given a composite ranking of 48, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 27% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 44.1 IU | 0.9% | Mid 40% | Average |
Vitamin C | 0.18 mg | 0.29% | Mid 40% | Average |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 73.5 mg | 7.4% | Top 30% | High |
Iron | 0 mg | |||
Sodium | 44.1 mg | 1.8% | Bottom 30% | Low |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.1 g | 4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 11.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.2 g | 4.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.6% | Mid 40% | Average |
Saturated Fat | 1.6 g | 8.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 76 Calories from Fat 21
% Daily Value *
Total Fat 2.4 g 3.6%
Saturated Fat 1.6 g 8.1%
Trans Fat 0 g
Cholesterol 5.1 mg 1.7%
Sodium 44.1 mg 1.8%
Total Carbohydrates 12.1 g 4%
Dietary Fiber 0 g
Sugars 11.3 g
Protein 2.2 g 4.4%
Vitamin A 0.9% Vitamin C 0.29%
Calcium 7.4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 72
Protein 1.9 g | Carbs 12.6 g | Fat 1.8 g
Per 100g | Calories 69
Protein 2.4 g | Carbs 12.2 g | Fat 1.2 g
Per 100g | Calories 83
Protein 2.7 g | Carbs 13.8 g | Fat 2.1 g
Per 100g | Calories 76
Protein 3.5 g | Carbs 12.9 g | Fat 1.1 g
Per 100g | Calories 69
Protein 2.4 g | Carbs 12.2 g | Fat 1.2 g
Per 100g | Calories 66
Protein 1.6 g | Carbs 13.1 g | Fat 1.2 g
Per 100g | Calories 72
Protein 1.9 g | Carbs 12.6 g | Fat 1.8 g
Per 100g | Calories 153
Protein 3.5 g | Carbs 36.5 g | Fat 2.9 g
Per 100g | Calories 69
Protein 2.4 g | Carbs 12.2 g | Fat 1.2 g
Per 100g | Calories 40
Protein 1.2 g | Carbs 7.4 g | Fat 0.66 g
Per 100g | Calories 72
Protein 1.9 g | Carbs 12.6 g | Fat 1.8 g
Per 100g | Calories 66
Protein 1 g | Carbs 14 g | Fat 0.66 g