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Starbucks No Whipped Cream Nonfat Milk White Chocolate Mocha (Beverage) - Nutrition Facts
63

No Whipped Cream Nonfat Milk White Chocolate Mocha (Beverage)

Starbucks - White Chocolate Mocha, Nonfat Milk, No Whipped Cream has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 12.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Starbucks - White Chocolate Mocha, Nonfat Milk, No Whipped Cream has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat13%
 Calories from Carbs69%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A132.5 IU2.7%Mid 40%Average
Vitamin C0.21 mg0.35%Mid 40%Average
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium106 mg10.6%Top 30%High
Iron0 mg
Sodium60.1 mg2.5%Mid 40%Average
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.9 g4.3%Mid 40%Average
Dietary Fiber0 g
Sugars12.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.6%Bottom 30%Low
Saturated Fat0.88 g4.4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 76 Calories from Fat 10

% Daily Value *

Total Fat 1.1 g 1.6%

Saturated Fat 0.88 g 4.4%

Trans Fat 0 g

Cholesterol 1.8 mg 0.6%

Sodium 60.1 mg 2.5%

Total Carbohydrates 12.9 g 4.3%

Dietary Fiber 0 g

Sugars 12.2 g

Protein 3.5 g 7.1%

Vitamin A 2.7% Vitamin C 0.35%

Calcium 10.6% Iron

*Based on a 2000 Calorie diet

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