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Starbucks No Whipped Cream Nonfat Milk Iced White Chocolate Mocha (Beverage) - Nutrition Facts
57

No Whipped Cream Nonfat Milk Iced White Chocolate Mocha (Beverage)

Starbucks - Iced White Chocolate Mocha, Nonfat Milk, No Whipped Cream has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 12.21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Starbucks - Iced White Chocolate Mocha, Nonfat Milk, No Whipped Cream, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat15%
 Calories from Carbs71%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A73.5 IU1.5%Mid 40%Average
Vitamin C0.18 mg0.29%Mid 40%Average
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium73.5 mg7.4%Top 30%High
Iron0 mg
Sodium44.1 mg1.8%Bottom 30%Low
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.2 g4.1%Mid 40%Average
Dietary Fiber0 g
Sugars11.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.7%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.8%Bottom 30%Low
Saturated Fat1 g5.1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 69 Calories from Fat 11

% Daily Value *

Total Fat 1.2 g 1.8%

Saturated Fat 1 g 5.1%

Trans Fat 0 g

Cholesterol 1.5 mg 0.5%

Sodium 44.1 mg 1.8%

Total Carbohydrates 12.2 g 4.1%

Dietary Fiber 0 g

Sugars 11.5 g

Protein 2.4 g 4.7%

Vitamin A 1.5% Vitamin C 0.29%

Calcium 7.4% Iron

*Based on a 2000 Calorie diet

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Protein 1.9 g | Carbs 7.6 g | Fat 0.51 g

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