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Starbucks New York Style Steak & Cheese Panini - Nutrition Facts
78

New York Style Steak & Cheese Panini

Starbucks - New York Style Steak & Cheese Panini has a high-calorie, high-carb, high-fat and very high-protein content.

The food contains 52.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 30.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Starbucks - New York Style Steak & Cheese Panini, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat31%
 Calories from Carbs43%

Why this is good for you

  • High in Dietary Fiber
  • Very high in Protein
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Nutrition Facts

Serving size

Amount Per Serving

Calories 486 Calories from Fat 152

% Daily Value *

Total Fat 16.9 g 26%

Saturated Fat 9.1 g 45.5%

Trans Fat

Cholesterol

Sodium 1.4 mg 0.1%

Total Carbohydrates 52.8 g 17.6%

Dietary Fiber 5.8 g23.2%

Sugars 5.2 g

Protein 30.7 g 61.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/starbucks-uk/new-york-style-steak-and-cheese-panini/3023/46342 Embed Table:

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