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Starbucks Milk Chocolate Peanut Butter Brownie - Nutrition Facts
9

Milk Chocolate Peanut Butter Brownie

Starbucks - Milk Chocolate Peanut Butter Brownie has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 46.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.19 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Starbucks - Milk Chocolate Peanut Butter Brownie, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat56%
 Calories from Carbs39%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium175.3 mg7.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.4 g15.5%Top 30%High
Dietary Fiber2.1 g8.2%Top 30%High
Sugars35.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.2 g12.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29.9 g46%Top 10%Very High
Saturated Fat9.3 g46.4%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 460 Calories from Fat 261

% Daily Value *

Total Fat 29 g 44.6%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 50 mg 16.7%

Sodium 170 mg 7.1%

Total Carbohydrates 45 g 15%

Dietary Fiber 2 g8%

Sugars 34 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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