Pillsbury - Brownie Minis Milk Chocolate Brownie Mix has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 75.59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Pillsbury - Brownie Minis Milk Chocolate Brownie Mix , and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 29% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Thiamin | 0.18 mg | 12.1% | Bottom 30% | Low |
Riboflavin | 0.21 mg | 12.1% | Mid 40% | Average |
Niacin | 1.2 mg | 6% | Bottom 10% | Very Low |
Folic Acid | 24.2 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60.5 mg | 6% | Mid 40% | Average |
Iron | 3.3 mg | 18.1% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 287.2 mg | 12% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75.6 g | 25.2% | Top 10% | Very High |
Dietary Fiber | 3 g | 12.1% | Top 30% | High |
Sugars | 51.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.1 g | 23.3% | Top 30% | High |
Saturated Fat | 3 g | 15.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 95 mg 4%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 17 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 382
Protein 3.5 g | Carbs 76.5 g | Fat 10.4 g
Per 100g | Calories 474
Protein 6.2 g | Carbs 46.4 g | Fat 29.9 g
Per 100g | Calories 370
Protein 12.3 g | Carbs 69.3 g | Fat 4.6 g
Per Serving | Calories 200
Protein 3 g | Carbs 23 g | Fat 11 g
Per 100g | Calories 386
Protein 5.5 g | Carbs 53.4 g | Fat 16.6 g
Per 100g | Calories 397
Protein 5.3 g | Carbs 63.5 g | Fat 15.9 g
Per 100g | Calories 393
Protein 3 g | Carbs 72.6 g | Fat 9.1 g
Per 100g | Calories 423
Protein 3 g | Carbs 75.6 g | Fat 12.1 g