Pillsbury - Milk Chocolate Brownie Mix has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 82.14g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Pillsbury - Milk Chocolate Brownie Mix has been given a composite ranking of 22, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 16% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 250 mg | 10.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 82.1 g | 27.4% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 57.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 11% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 70 mg 2.9%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 0 g
Sugars 16 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 401
Protein 11.5 g | Carbs 68.8 g | Fat 8.6 g
Per 100g | Calories 370
Protein 12.3 g | Carbs 69.3 g | Fat 5.4 g
Per 100g | Calories 369
Protein 12.3 g | Carbs 69.2 g | Fat 5.4 g
Per 100g | Calories 474
Protein 6.2 g | Carbs 46.4 g | Fat 29.9 g
Per 100g | Calories 319
Protein 8.5 g | Carbs 34 g | Fat 17 g
Per 100g | Calories 419
Protein 4.7 g | Carbs 65.1 g | Fat 16.3 g
Per 100g | Calories 400
Protein 0 g | Carbs 60 g | Fat 17.1 g
Per 100g | Calories 474
Protein 5.3 g | Carbs 57.9 g | Fat 23.7 g