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Starbucks Lemon Blueberry Bar - Nutrition Facts and detailed Analysis
6

Lemon Blueberry Bar

Starbucks - Lemon Blueberry Bar has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 45.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Starbucks - Lemon Blueberry Bar has been given a composite ranking of 6, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat41%
 Calories from Carbs53%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A328.9 IU6.6%Top 30%High
Vitamin C1.6 mg2.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium98.7 mg9.9%Top 30%High
Iron0.92 mg5.1%Mid 40%Average
Sodium138.2 mg5.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.4 g15.1%Top 30%High
Dietary Fiber0.66 g2.6%Mid 40%Average
Sugars13.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.8 g24.3%Top 30%High
Saturated Fat9.9 g49.3%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 510 Calories from Fat 210

% Daily Value *

Total Fat 24 g 36.9%

Saturated Fat 15 g 75%

Trans Fat 0 g

Cholesterol 175 mg 58.3%

Sodium 210 mg 8.8%

Total Carbohydrates 69 g 23%

Dietary Fiber 1 g4%

Sugars 20 g

Protein 8 g 16%

Vitamin A 10% Vitamin C 4%

Calcium 15% Iron 7.8%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/starbucks/lemon-blueberry-bar/9/46405 Embed Table:

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