Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Starbucks Blueberry Oat Bar With Organic Blueberries - Nutrition Facts
36

Blueberry Oat Bar With Organic Blueberries

Starbucks - Blueberry Oat Bar With Organic Blueberries has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 57.28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Starbucks - Blueberry Oat Bar With Organic Blueberries has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat35%
 Calories from Carbs60%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium291.3 mg12.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57.3 g19.1%Top 30%High
Dietary Fiber2.9 g11.7%Top 30%High
Sugars25.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.6 g22.4%Top 30%High
Saturated Fat4.9 g24.3%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 390 Calories from Fat 135

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 0 mg

Sodium 300 mg 12.5%

Total Carbohydrates 59 g 19.7%

Dietary Fiber 3 g12%

Sugars 26 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

17

Starbucks - Blueberry Acai Granola..

Per 100g | Calories 436
Protein 6.4 g | Carbs 53.8 g | Fat 23.1 g

74

Starbucks - Strawberry Blueberry..

Per 100g | Calories 143
Protein 4.1 g | Carbs 27 g | Fat 1.8 g

72

Starbucks - Strawberry & Blueberry..

Per 100g | Calories 130
Protein 3 g | Carbs 26.1 g | Fat 1.3 g

6

Starbucks - Lemon Blueberry Bar

Per 100g | Calories 336
Protein 5.3 g | Carbs 45.4 g | Fat 15.8 g

57

Starbucks - Iced Mocha w/ Whip,..

Per 100g | Calories 57
Protein 1.9 g | Carbs 7.9 g | Fat 2.4 g

42

Starbucks - Peppermint White..

Per 100g | Calories 112
Protein 3.2 g | Carbs 17.9 g | Fat 3.2 g

51

Starbucks - Peppermint Coccoa, Whole,..

Per 100g | Calories 94
Protein 3.2 g | Carbs 14.7 g | Fat 3.2 g

15

Starbucks - Apple Walnut Coffee Cake

Per 100g | Calories 364
Protein 4.5 g | Carbs 46.6 g | Fat 19.3 g