Starbucks - Blueberry Oat Bar With Organic Blueberries has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 57.28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Starbucks - Blueberry Oat Bar With Organic Blueberries has been given a composite ranking of 36, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 35% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 291.3 mg | 12.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.3 g | 19.1% | Top 30% | High |
Dietary Fiber | 2.9 g | 11.7% | Top 30% | High |
Sugars | 25.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.6 g | 22.4% | Top 30% | High |
Saturated Fat | 4.9 g | 24.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 0 mg
Sodium 300 mg 12.5%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 3 g12%
Sugars 26 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 436
Protein 6.4 g | Carbs 53.8 g | Fat 23.1 g
Per 100g | Calories 143
Protein 4.1 g | Carbs 27 g | Fat 1.8 g
Per 100g | Calories 130
Protein 3 g | Carbs 26.1 g | Fat 1.3 g
Per 100g | Calories 336
Protein 5.3 g | Carbs 45.4 g | Fat 15.8 g
Per 100g | Calories 57
Protein 1.9 g | Carbs 7.9 g | Fat 2.4 g
Per 100g | Calories 112
Protein 3.2 g | Carbs 17.9 g | Fat 3.2 g
Per 100g | Calories 94
Protein 3.2 g | Carbs 14.7 g | Fat 3.2 g
Per 100g | Calories 364
Protein 4.5 g | Carbs 46.6 g | Fat 19.3 g