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Starbucks Java Chip Frappuccino Light Blended Creme , No Whipped Cream (Beverage) - Nutrition Facts
69

Java Chip Frappuccino Light Blended Creme, No Whipped Cream (Beverage)

Starbucks - Java Chip Frappuccino Light Blended Creme, No Whipped Cream has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 9.56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.62 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine. Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Starbucks - Java Chip Frappuccino Light Blended Creme, No Whipped Cream, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat23%
 Calories from Carbs66%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36.8 mg3.7%Mid 40%Average
Iron0.4 mg2.2%Bottom 30%Low
Sodium67.6 mg2.8%Mid 40%Average
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.6 g3.2%Mid 40%Average
Dietary Fiber1 g4.1%Mid 40%Average
Sugars6.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.2%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%Bottom 30%Low
Saturated Fat0.88 g4.4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 53 Calories from Fat 13

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.88 g 4.4%

Trans Fat 0 g

Cholesterol 0.74 mg 0.25%

Sodium 67.6 mg 2.8%

Total Carbohydrates 9.6 g 3.2%

Dietary Fiber 1 g4.1%

Sugars 6.6 g

Protein 1.6 g 3.2%

Vitamin A Vitamin C

Calcium 3.7% Iron 2.2%

*Based on a 2000 Calorie diet

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