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Starbucks Eggnog Frappuccino Light Blended Creme (Beverage) - Nutrition Facts
57

Eggnog Frappuccino Light Blended Creme (Beverage)

Starbucks - Eggnog Frappuccino Light Blended Creme has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 6.32g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.47 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Beverage.

Based on the composite nutritive standing Starbucks - Eggnog Frappuccino Light Blended Creme has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat23%
 Calories from Carbs63%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A14.7 IU0.3%Mid 40%Average
Vitamin C0.18 mg0.29%Mid 40%Average
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44.1 mg4.4%Mid 40%Average
Iron0.05 mg0.29%Bottom 30%Low
Sodium45.6 mg1.9%Bottom 30%Low
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.3 g2.1%Mid 40%Average
Dietary Fiber0.44 g1.8%Mid 40%Average
Sugars4.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g2.9%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.6%Bottom 30%Low
Saturated Fat0.59 g2.9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 41 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.6%

Saturated Fat 0.59 g 2.9%

Trans Fat 0 g

Cholesterol 7.4 mg 2.5%

Sodium 45.6 mg 1.9%

Total Carbohydrates 6.3 g 2.1%

Dietary Fiber 0.44 g1.8%

Sugars 4.9 g

Protein 1.5 g 2.9%

Vitamin A 0.3% Vitamin C 0.29%

Calcium 4.4% Iron 0.29%

*Based on a 2000 Calorie diet

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