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Starbucks Iced White Chocolate Mocha - no whip (Nonfat Milk) - Nutrition Facts
50

Iced White Chocolate Mocha - no whip (Nonfat Milk)

Starbucks - Iced White Chocolate Mocha - no whip (Nonfat Milk) has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 12.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Starbucks - Iced White Chocolate Mocha - no whip (Nonfat Milk) has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat15%
 Calories from Carbs71%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium44.1 mg1.8%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.2 g4.1%Mid 40%Average
Dietary Fiber0 g
Sugars11.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.7%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.8%Bottom 30%Low
Saturated Fat1 g5.1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 470 Calories from Fat 80

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 300 mg 12.5%

Total Carbohydrates 83 g 27.7%

Dietary Fiber 0 g

Sugars 78 g

Protein 16 g 32%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/starbucks/iced-white-chocolate-mocha--no-whip-nonfat-milk/9/47134 Embed Table:

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