Starbucks - Flavoured Mocha with Whip (peppermint mocha) - Grande - Whole Milk has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 63g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Starbucks - Flavoured Mocha with Whip (peppermint mocha) - Grande - Whole Milk, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 38% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 147 mg | 6.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63 g | 21% | ||
Dietary Fiber | 1.9 g | 7.6% | ||
Sugars | 52 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.6 g | 25.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.8 g | 32% | ||
Saturated Fat | 12.4 g | 62% |
Serving size
Amount Per Serving
Calories 473 Calories from Fat 187
% Daily Value *
Total Fat 20.8 g 32%
Saturated Fat 12.4 g 62%
Trans Fat
Cholesterol 77 mg 25.7%
Sodium 147 mg 6.1%
Total Carbohydrates 63 g 21%
Dietary Fiber 1.9 g7.6%
Sugars 52 g
Protein 12.6 g 25.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 69
Protein 2.4 g | Carbs 12.2 g | Fat 1.2 g
Per 100g | Calories 53
Protein 2.6 g | Carbs 8.2 g | Fat 1.8 g
Per 100g | Calories 373
Protein 10.1 g | Carbs 48 g | Fat 17 g
Per 100g | Calories 147
Protein 3.2 g | Carbs 12.3 g | Fat 9.7 g
Per 100g | Calories 122
Protein 12 g | Carbs 18 g | Fat 0 g
Per 100g | Calories 51
Protein 1.1 g | Carbs 10.1 g | Fat 0.66 g
Per 100g | Calories 82
Protein 1.5 g | Carbs 15.2 g | Fat 2 g
Per 100g | Calories 373
Protein 10.1 g | Carbs 48 g | Fat 17 g