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Starbucks Iced Pumpkin Spice Latte Whip Venti Soy Milk (US) - Nutrition Facts
54

Iced Pumpkin Spice Latte Whip Venti Soy Milk (US)

Starbucks - Iced Pumpkin Spice Latte Whip Venti Soy Milk (US) has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 10.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.79 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Starbucks - Iced Pumpkin Spice Latte Whip Venti Soy Milk (US) has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat29%
 Calories from Carbs61%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium35.7 mg1.5%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.7 g3.6%Bottom 30%Low
Dietary Fiber0.15 g0.6%Bottom 30%Low
Sugars9.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.6%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.2 g3.4%Bottom 30%Low
Saturated Fat1.2 g6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 470 Calories from Fat 135

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 240 mg 10%

Total Carbohydrates 72 g 24%

Dietary Fiber 1 g4%

Sugars 65 g

Protein 12 g 24%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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