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Starbucks Flavoured Mocha with Whip (peppermint mocha) - Venti Skimmed Milk - Nutrition Facts
56

Flavoured Mocha with Whip (peppermint mocha) - Venti - Skimmed Milk

Starbucks - Flavoured Mocha with Whip (peppermint mocha) - Venti - Skimmed Milk has a high-calorie, very high-carb, average-fat and high-protein content.

The food contains 81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Starbucks - Flavoured Mocha with Whip (peppermint mocha) - Venti - Skimmed Milk has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat22%
 Calories from Carbs64%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat

Nutrition Facts

Serving size

Amount Per Serving

Calories 486 Calories from Fat 111

% Daily Value *

Total Fat 12.3 g 18.9%

Saturated Fat 6.8 g 34%

Trans Fat

Cholesterol 47 mg 15.7%

Sodium 209 mg 8.7%

Total Carbohydrates 81 g 27%

Dietary Fiber 2.4 g9.6%

Sugars 66 g

Protein 17.7 g 35.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/starbucks-uk/flavoured-mocha-with-whip-peppermint-mocha--venti--skimmed-milk/3023/46152 Embed Table:

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