Starbucks - Espresso Truffle No Whip Venti has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 12.32g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.21 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Starbucks - Espresso Truffle No Whip Venti, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 37% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 30.4 mg | 1.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.3 g | 4.1% | Bottom 30% | Low |
Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
Sugars | 9.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.1 g | 6.3% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 510 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 170 mg 7.1%
Total Carbohydrates 69 g 23%
Dietary Fiber 8 g32%
Sugars 54 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 68
Protein 2.3 g | Carbs 12.1 g | Fat 1.6 g
Per 100g | Calories 424
Protein 7.1 g | Carbs 77.7 g | Fat 12.4 g
Per 100g | Calories 75
Protein 2.3 g | Carbs 13.9 g | Fat 1.6 g
Per 100g | Calories 448
Protein 0 g | Carbs 83.5 g | Fat 12.2 g
Per 100g | Calories 68
Protein 1.5 g | Carbs 8 g | Fat 3.3 g
Per 100g | Calories 80
Protein 2 g | Carbs 11.2 g | Fat 3.1 g
Per 100g | Calories 37
Protein 1.5 g | Carbs 7.6 g | Fat 0.29 g
Per 100g | Calories 75
Protein 2.3 g | Carbs 13.9 g | Fat 1.6 g