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Starbucks Espresso Con Panna - Solo - Nutrition Facts and detailed Analysis
17

Espresso Con Panna - Solo

Starbucks - Espresso Con Panna - Solo has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Starbucks - Espresso Con Panna - Solo, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat86%
 Calories from Carbs12%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium8 mg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3 g1%
Dietary Fiber0 g
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.4 g0.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.3 g14.3%
Saturated Fat6.2 g31%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 105 Calories from Fat 84

% Daily Value *

Total Fat 9.3 g 14.3%

Saturated Fat 6.2 g 31%

Trans Fat

Cholesterol 39 mg 13%

Sodium 8 mg 0.3%

Total Carbohydrates 3 g 1%

Dietary Fiber 0 g

Sugars 2 g

Protein 0.4 g 0.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/starbucks-uk/espresso-con-panna--solo/3023/46097 Embed Table:

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