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Guavas , common raw - Nutrition Facts and detailed Analysis
96

Guavas, common, raw

Guavas, common, raw has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin C.

The food contains 14.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.55 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Guavas, common, raw has been given a composite ranking of 96, and on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat11%
 Calories from Carbs75%

Why this is good for you

  • High in Dietary Fiber
  • Very low in Saturated Fat
  • No Cholesterol
  • Very high in Vitamin C
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A624 IU12.5%Top 30%High
Retinol31 mcg
Alpha Carotene0 mcg
Beta Carotene374 mcg
Beta Cryptoxanthin0 mcg
Lycopene5204 mcg
Vitamin C228.3 mg380.5%Top 10%Very High
Vitamin K2.6 mcg3.3%Mid 40%Average
Thiamin0.06 mg4%Mid 40%Average
Riboflavin0.06 mg3.6%Mid 40%Average
Niacin1.1 mg5.5%Mid 40%Average
Vitamin B60.12 mg6.1%Mid 40%Average
Folate49 mcg12.3%Top 30%High
Pantothenic Acid0.42 mg4.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18 mg1.8%Mid 40%Average
Iron0.24 mg1.3%Bottom 30%Low
Magnesium0 mg
Phosphorus40 mg4%Bottom 30%Low
Potassium417 mg11.9%Top 30%High
Sodium2 mg0.1%Bottom 10%Very Low
Zinc0.24 mg1.6%Bottom 30%Low
Copper0.24 mg12.1%Top 30%High
Manganese0.12 mg6.1%Mid 40%Average
Selenium0.61 mcg0.87%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.3 g4.8%Mid 40%Average
Dietary Fiber5.4 g21.6%Top 10%Very High
Sugars8.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5.1%Bottom 30%Low
Tryptophan0 mg
Threonine0.1 mg
Isoleucine0.1 mg
Leucine0.2 mg
Lysine0.1 mg
Methionine0 mg
Phenylalanine0 mg
Tyrosine0.1 mg
Valine0.1 mg
Arginine0.1 mg
Histidine0 mg
Alanine0.1 mg
Aspartic Acid0.2 mg
Glutamic Acid0.3 mg
Glycine0.1 mg
Proline0.1 mg
Serine0.1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.97 g1.5%Bottom 30%Low
Saturated Fat0.24 g1.2%Bottom 30%Low
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.4 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water80.8 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 112 Calories from Fat 14

% Daily Value *

Total Fat 1.6 g 2.5%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 0 mg

Sodium 3.3 mg 0.1%

Total Carbohydrates 23.6 g 7.9%

Dietary Fiber 8.9 g35.6%

Sugars 14.7 g

Protein 4.2 g 8.4%

Vitamin A 20.6% Vitamin C 627.8%

Calcium 3% Iron 2.2%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/tropical/guavas-common-raw/76/09139/1 Embed Table:

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