Starbucks - Caff Misto - Venti - Whole Milk has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Starbucks - Caff Misto - Venti - Whole Milk has been given a composite ranking of 32, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 47% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 141 mg | 5.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 13 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.6 g | 19.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | ||
Saturated Fat | 5.9 g | 29.5% |
Serving size
Amount Per Serving
Calories 179 Calories from Fat 85
% Daily Value *
Total Fat 9.4 g 14.5%
Saturated Fat 5.9 g 29.5%
Trans Fat
Cholesterol 38 mg 12.7%
Sodium 141 mg 5.9%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 0 g
Sugars 13 g
Protein 9.6 g 19.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 321
Protein 7.9 g | Carbs 54.4 g | Fat 8.7 g
Per 100g | Calories 140
Protein 9 g | Carbs 13 g | Fat 5 g
Per 100g | Calories 130
Protein 8 g | Carbs 13 g | Fat 5 g
Per 100g | Calories 115
Protein 3.9 g | Carbs 17.3 g | Fat 3.2 g
Per 100g | Calories 127
Protein 1.4 g | Carbs 23.1 g | Fat 3 g
Per 100g | Calories 146
Protein 2.6 g | Carbs 10.1 g | Fat 10.8 g
Per 100g | Calories 165
Protein 3.7 g | Carbs 33 g | Fat 2.1 g
Per 100g | Calories 132
Protein 3.1 g | Carbs 32 g | Fat 2.8 g