Starbucks - Cafe Au Lait Grande Sized With Nonfat Milk has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 2.87g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.98 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Starbucks - Cafe Au Lait Grande Sized With Nonfat Milk has been given a composite ranking of 84, and on a regular basis.
Calories from Protein | 41% | |
Calories from Fat | 0% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 88.2 IU | 1.8% | Mid 40% | Average |
Vitamin C | 0 mg | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 52.9 mg | 5.3% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 26.5 mg | 1.1% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.87 g | 1% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 88 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 4 mg 1.3%
Sodium 120 mg 5%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0 g
Sugars 11 g
Protein 9 g 18%
Vitamin A 8% Vitamin C
Calcium 24% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 107
Protein 3.3 g | Carbs 12.8 g | Fat 5.4 g
Per 100g | Calories 83
Protein 3.2 g | Carbs 15.4 g | Fat 1.6 g
Per 100g | Calories 52
Protein 0.8 g | Carbs 10.4 g | Fat 1 g
Per 100g | Calories 53
Protein 1.7 g | Carbs 11.8 g | Fat 0.14 g
Per 100g | Calories 107
Protein 3.3 g | Carbs 12.8 g | Fat 5.4 g
Per 100g | Calories 48
Protein 1.8 g | Carbs 7.5 g | Fat 0.89 g
Per 100g | Calories 121
Protein 3.1 g | Carbs 17.9 g | Fat 4.5 g
Per 100g | Calories 54
Protein 3.6 g | Carbs 10.5 g | Fat 0.22 g