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Starbucks Orange Mango Banana Blend , Grande Size Nonfat - Nutrition Facts
85

Orange Mango Banana Blend, Grande Size, Nonfat

Starbucks - Orange Mango Banana Blend, Grande Size, Nonfat has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 10.49g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Starbucks - Orange Mango Banana Blend, Grande Size, Nonfat has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat3%
 Calories from Carbs72%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A390.6 IU7.8%Top 30%High
Vitamin C4.7 mg7.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22.3 mg2.2%Mid 40%Average
Iron0.16 mg0.89%Bottom 30%Low
Sodium26.8 mg1.1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.5 g3.5%Bottom 30%Low
Dietary Fiber1.1 g4.5%Mid 40%Average
Sugars7.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.1%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.22 g0.34%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 120 mg 5%

Total Carbohydrates 47 g 15.7%

Dietary Fiber 5 g20%

Sugars 32 g

Protein 16 g 32%

Vitamin A 35% Vitamin C 35%

Calcium 10% Iron 4%

*Based on a 2000 Calorie diet

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