Starbucks - Banana Coconut Frappuccino Blended Coffee - whip (Nonfat Milk) has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 23.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.41 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Starbucks - Banana Coconut Frappuccino Blended Coffee - whip (Nonfat Milk), and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 21% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 61.7 mg | 2.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.3 g | 7.8% | Mid 40% | Average |
Dietary Fiber | 0.18 g | 0.71% | Mid 40% | Average |
Sugars | 21 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.4 g | 2.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 730 Calories from Fat 160
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 11 g 55%
Trans Fat 0.5 g
Cholesterol 70 mg 23.3%
Sodium 350 mg 14.6%
Total Carbohydrates 132 g 44%
Dietary Fiber 1 g4%
Sugars 119 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 129
Protein 1.4 g | Carbs 23.3 g | Fat 3 g
Per 100g | Calories 118
Protein 1.2 g | Carbs 20 g | Fat 3.5 g
Per 100g | Calories 81
Protein 1.8 g | Carbs 17.6 g | Fat 0.26 g
Per 100g | Calories 91
Protein 1.2 g | Carbs 19.4 g | Fat 0.88 g
Per 100g | Calories 60
Protein 2.2 g | Carbs 7.5 g | Fat 2.2 g
Per 100g | Calories 46
Protein 1.6 g | Carbs 8.8 g | Fat 0.59 g
Per 100g | Calories 76
Protein 2.6 g | Carbs 15.6 g | Fat 0.59 g
Per 100g | Calories 548
Protein 24.9 g | Carbs 60.2 g | Fat 23 g