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Starbucks Banana Coconut Frappuccino Blended Coffee - whip (Nonfat Milk) - Nutrition Facts
29

Banana Coconut Frappuccino Blended Coffee - whip (Nonfat Milk)

Starbucks - Banana Coconut Frappuccino Blended Coffee - whip (Nonfat Milk) has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 23.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.41 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Starbucks - Banana Coconut Frappuccino Blended Coffee - whip (Nonfat Milk), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat21%
 Calories from Carbs74%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium61.7 mg2.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.3 g7.8%Mid 40%Average
Dietary Fiber0.18 g0.71%Mid 40%Average
Sugars21 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.4 g2.8%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%Mid 40%Average
Saturated Fat1.9 g9.7%Mid 40%Average
Total Trans Fatty Acids0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 730 Calories from Fat 160

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 11 g 55%

Trans Fat 0.5 g

Cholesterol 70 mg 23.3%

Sodium 350 mg 14.6%

Total Carbohydrates 132 g 44%

Dietary Fiber 1 g4%

Sugars 119 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/starbucks/banana-coconut-frappuccino-blended-coffee--whip-nonfat-milk/9/47375 Embed Table:

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