Starbucks - Banana Coconut Frappuccino Light Blended Coffee - no whip (Whole Milk) has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 17.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Starbucks - Banana Coconut Frappuccino Light Blended Coffee - no whip (Whole Milk) has been given a composite ranking of 64, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 3% | |
Calories from Carbs | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 70.5 mg | 2.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 14.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.26 g | 0.41% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 460 Calories from Fat 10
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 400 mg 16.7%
Total Carbohydrates 100 g 33.3%
Dietary Fiber 5 g20%
Sugars 82 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 129
Protein 1.4 g | Carbs 23.3 g | Fat 3 g
Per 100g | Calories 129
Protein 1.4 g | Carbs 23.3 g | Fat 3 g
Per 100g | Calories 91
Protein 1.2 g | Carbs 19.4 g | Fat 0.88 g
Per 100g | Calories 91
Protein 1.2 g | Carbs 19.4 g | Fat 0.88 g
Per 100g | Calories 53
Protein 0 g | Carbs 13.2 g | Fat 0 g
Per 100g | Calories 65
Protein 1.5 g | Carbs 12.9 g | Fat 0.88 g
Per 100g | Calories 90
Protein 1.5 g | Carbs 19.6 g | Fat 0.88 g
Per 100g | Calories 165
Protein 2.9 g | Carbs 9 g | Fat 13.2 g