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Starbucks Chicken & Bacon Tomato-Bloomer Sandwich - Nutrition Facts
82

Chicken & Bacon Tomato-Bloomer Sandwich

Starbucks - Chicken & Bacon Tomato-Bloomer Sandwich has a very high-calorie, high-carb, high-fat and high-protein content.

The food contains 60.2g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Starbucks - Chicken & Bacon Tomato-Bloomer Sandwich has been given a composite ranking of 82, and on a regular basis.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat38%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Nutrition Facts

Serving size

Amount Per Serving

Calories 548 Calories from Fat 207

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol

Sodium 1.3 mg 0.1%

Total Carbohydrates 60.2 g 20.1%

Dietary Fiber 3.7 g14.8%

Sugars 7.2 g

Protein 24.9 g 49.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/starbucks-uk/chicken-and-bacon-tomato-bloomer-sandwich/3023/46345 Embed Table:

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