Starbucks - Chicken & Bacon Tomato-Bloomer Sandwich has a very high-calorie, high-carb, high-fat and high-protein content.
The food contains 60.2g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Starbucks - Chicken & Bacon Tomato-Bloomer Sandwich has been given a composite ranking of 82, and on a regular basis.
Calories from Protein | 18% | |
Calories from Fat | 38% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1.3 mg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.2 g | 20.1% | ||
Dietary Fiber | 3.7 g | 14.8% | ||
Sugars | 7.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.9 g | 49.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23 g | 35.4% | ||
Saturated Fat | 4.1 g | 20.5% |
Serving size
Amount Per Serving
Calories 548 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol
Sodium 1.3 mg 0.1%
Total Carbohydrates 60.2 g 20.1%
Dietary Fiber 3.7 g14.8%
Sugars 7.2 g
Protein 24.9 g 49.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 101
Protein 2.7 g | Carbs 7.9 g | Fat 6.4 g
Per Serving | Calories 277
Protein 8.8 g | Carbs 22 g | Fat 17.4 g
Per 100g | Calories 260
Protein 20.7 g | Carbs 35 g | Fat 3 g
Per 100g | Calories 461
Protein 21.6 g | Carbs 39 g | Fat 24.6 g
Per 100g | Calories 76
Protein 2.6 g | Carbs 15.6 g | Fat 0.59 g
Per 100g | Calories 129
Protein 1.4 g | Carbs 23.3 g | Fat 3 g
Per 100g | Calories 86
Protein 1.8 g | Carbs 12.6 g | Fat 3.3 g
Per 100g | Calories 40
Protein 1.2 g | Carbs 7.3 g | Fat 0.66 g