STAGG Dynamite Chili with Beans, canned entree
STAGG Dynamite Chili with Beans, canned entree has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing STAGG Dynamite Chili with Beans, canned entree has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 37% |
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 42 mg | 4.2% | Mid 40% | Average |
| Iron | 1.8 mg | 9.9% | Top 30% | High |
| Potassium | 315 mg | 9% | Top 30% | High |
| Sodium | 349 mg | 14.5% | Mid 40% | Average |
| Zinc | 1.1 mg | 7.3% | Mid 40% | Average |
| Copper | 0.08 mg | 4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.4 g | 4.1% | Mid 40% | Average |
| Dietary Fiber | 3.3 g | 13.3% | Top 10% | Very High |
| Sugars | 2.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.4 g | 14.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.2 g | 9.6% | Mid 40% | Average |
| Saturated Fat | 2.3 g | 11.5% | Mid 40% | Average |
| Monounsaturated Fat | 2.8 g | |||
| Polyunsaturated Fat | 0.4 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 334 Calories from Fat 138
% Daily Value *
Total Fat 15.4 g 23.7%
Saturated Fat 5.7 g 28.5%
Trans Fat
Cholesterol 44.5 mg 14.8%
Sodium 862 mg 35.9%
Total Carbohydrates 30.7 g 10.2%
Dietary Fiber 8.2 g32.8%
Sugars 6.6 g
Protein 18.3 g 36.6%
Vitamin A 25% Vitamin C 5%
Calcium 10.4% Iron 24.4%
*Based on a 2000 Calorie diet
Related Searches
STAGG Ranchhouse Chili with Beans,..
Per 100g | Calories 115
Protein 7.8 g | Carbs 12.8 g | Fat 3.6 g
Smoky Beef-and-Bacon Chili 1
Per Serving | Calories 465
Protein 26 g | Carbs 19 g | Fat 32 g
Skyline Chili - 5-Way Potato
Per 100g | Calories 950
Protein 37 g | Carbs 90 g | Fat 50 g
Wendy's - Chili
Per 100g | Calories 97
Protein 7.4 g | Carbs 10.3 g | Fat 2.6 g
Babyfood, fruit, applesauce and..
Per 100g | Calories 47
Protein 0 g | Carbs 12.5 g | Fat 0 g
Wegmans - Recipes - Spicy Cucumber..
Per 100g | Calories 15
Protein | Carbs 3 g | Fat
Wendy's - Chicken Caesar Salad
Per 100g | Calories 156
Protein 8.5 g | Carbs 5.7 g | Fat 11.4 g
Candies, HEATH BITES
Per 100g | Calories 530
Protein 3.8 g | Carbs 63.3 g | Fat 30.3 g
