STAGG Ranchhouse Chili with Beans, canned entree
STAGG Ranchhouse Chili with Beans, canned entree has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing STAGG Ranchhouse Chili with Beans, canned entree has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 45% |
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 46 mg | 4.6% | Mid 40% | Average |
| Iron | 1.7 mg | 9.4% | Top 30% | High |
| Potassium | 351 mg | 10% | Top 30% | High |
| Sodium | 329 mg | 13.7% | Mid 40% | Average |
| Zinc | 0.81 mg | 5.4% | Mid 40% | Average |
| Copper | 0.2 mg | 10.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.8 g | 4.3% | Mid 40% | Average |
| Dietary Fiber | 3.5 g | 13.9% | Top 10% | Very High |
| Sugars | 2.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.8 g | 15.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.6 g | 5.5% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.3% | Mid 40% | Average |
| Monounsaturated Fat | 1.7 g | |||
| Polyunsaturated Fat | 0.8 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 284 Calories from Fat 80
% Daily Value *
Total Fat 8.9 g 13.7%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 46.9 mg 15.6%
Sodium 812.6 mg 33.9%
Total Carbohydrates 31.6 g 10.5%
Dietary Fiber 8.6 g34.4%
Sugars 5.7 g
Protein 19.2 g 38.4%
Vitamin A 21.6% Vitamin C 8.7%
Calcium 11.4% Iron 23.3%
*Based on a 2000 Calorie diet
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