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SR's Cream Cheese Truffles - Recipe and Nutrition Facts
24

SR's Cream Cheese Truffles Recipe

SR's Cream Cheese Truffles has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 11.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for SR's Cream Cheese Truffles, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat45%
 Calories from Carbs51%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A80 IU1.6%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.16 mg0.53%
Thiamin0.01 mg0.4%
Riboflavin0.02 mg1.2%
Niacin0.04 mg0.2%
Vitamin B60.01 mg0.3%
Folate0.8 mcg0.2%
Vitamin B120.02 mcg0.4%
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7 mg0.7%
Iron0.32 mg1.8%
Magnesium10 mg2.5%
Phosphorus17 mg1.7%
Potassium37.8 mg1.1%
Sodium17.8 mg0.7%
Zinc0.17 mg1.1%
Copper0.06 mg3%
Manganese0.07 mg3.4%
Selenium0.49 mcg0.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.4 g3.8%
Dietary Fiber0.5 g2%
Sugars10.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.8 g1.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%
Saturated Fat2.7 g13.5%
Monounsaturated Fat1.4 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 84 Calories from Fat 0

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 6.2 mg 2.1%

Sodium 17.8 mg 0.7%

Total Carbohydrates 11.4 g 3.8%

Dietary Fiber 0.5 g2%

Sugars 10.5 g

Protein 0.8 g 1.6%

Vitamin A 1.6% Vitamin C

Calcium 0.7% Iron 1.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=604073 Embed Table:

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