Squash, winter, acorn, cooked, boiled, mashed, without salt
Squash, winter, acorn, cooked, boiled, mashed, without salt has a low-calorie, low-carb, low-fat and low-protein content.
With 0.65 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 98, for Squash, winter, acorn, cooked, boiled, mashed, without salt, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 2% | |
| Calories from Carbs | 91% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 817 IU | 16.3% | Top 30% | High |
| Retinol | 41 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 490 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Vitamin C | 6.5 mg | 10.8% | Top 30% | High |
| Thiamin | 0.08 mg | 5.4% | Mid 40% | Average |
| Riboflavin | 0 mg | |||
| Niacin | 0.53 mg | 2.7% | Mid 40% | Average |
| Vitamin B6 | 0.12 mg | 6.1% | Mid 40% | Average |
| Folate | 11 mcg | 2.8% | Mid 40% | Average |
| Pantothenic Acid | 0.29 mg | 2.9% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 26 mg | 2.6% | Mid 40% | Average |
| Iron | 0.57 mg | 3.2% | Mid 40% | Average |
| Phosphorus | 27 mg | 2.7% | Bottom 30% | Low |
| Potassium | 263 mg | 7.5% | Mid 40% | Average |
| Sodium | 3 mg | 0.1% | Bottom 10% | Very Low |
| Zinc | 0.12 mg | 0.82% | Bottom 30% | Low |
| Copper | 0.04 mg | 2% | Mid 40% | Average |
| Manganese | 0.16 mg | 8.2% | Mid 40% | Average |
| Selenium | 0.41 mcg | 0.58% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.8 g | 2.9% | Mid 40% | Average |
| Dietary Fiber | 2.6 g | 10.4% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.65 g | 1.3% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0.1 mg | |||
| Glutamic Acid | 0.1 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.08 g | 0.13% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 83 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 7.4 mg 0.3%
Total Carbohydrates 21.5 g 7.2%
Dietary Fiber 6.4 g25.6%
Sugars
Protein 1.6 g 3.2%
Vitamin A 40% Vitamin C 26.5%
Calcium 6.4% Iron 7.8%
*Based on a 2000 Calorie diet
Related Searches
Squash, winter, acorn, raw
Per 100g | Calories 40
Protein 0.79 g | Carbs 10.4 g | Fat 0.07 g
Nuts, acorn flour, full fat
Per 100g | Calories 502
Protein 7.4 g | Carbs 54.7 g | Fat 30.3 g
Squash, winter, acorn, cooked,..
Per 100g | Calories 34
Protein 0.65 g | Carbs 8.8 g | Fat 0.08 g
Cardoon, cooked, boiled, drained,..
Per 100g | Calories 20
Protein 0.8 g | Carbs 4.7 g | Fat 0.1 g
Collards, frozen, chopped, cooked,..
Per 100g | Calories 36
Protein 2.9 g | Carbs 7.1 g | Fat 0.41 g
Ted's Montana Grill - Boiled Shrimp
Per 100g | Calories 140
Protein 29.7 g | Carbs 0 g | Fat 1.5 g
Corn, sweet, white, cooked, boiled,..
Per 100g | Calories 108
Protein 3.3 g | Carbs 25.1 g | Fat 1.3 g
