Squash, winter, acorn, cooked, boiled, mashed, with salt
Squash, winter, acorn, cooked, boiled, mashed, with salt has a low-calorie, low-carb, low-fat and low-protein content.
With 0.65 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Squash, winter, acorn, cooked, boiled, mashed, with salt has been given a composite ranking of 92, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 2% | |
| Calories from Carbs | 91% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 258 IU | 5.2% | Mid 40% | Average |
| Retinol | 13 mcg | |||
| Vitamin C | 6.5 mg | 10.8% | Top 30% | High |
| Thiamin | 0.08 mg | 5.4% | Mid 40% | Average |
| Riboflavin | 0 mg | |||
| Niacin | 0.53 mg | 2.7% | Mid 40% | Average |
| Vitamin B6 | 0.12 mg | 6.1% | Mid 40% | Average |
| Folate | 11 mcg | 2.8% | Mid 40% | Average |
| Pantothenic Acid | 0.29 mg | 2.9% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 26 mg | 2.6% | Mid 40% | Average |
| Iron | 0.57 mg | 3.2% | Mid 40% | Average |
| Phosphorus | 27 mg | 2.7% | Bottom 30% | Low |
| Potassium | 263 mg | 7.5% | Mid 40% | Average |
| Sodium | 239 mg | 10% | Mid 40% | Average |
| Zinc | 0.12 mg | 0.82% | Bottom 30% | Low |
| Copper | 0.04 mg | 2% | Mid 40% | Average |
| Manganese | 0.16 mg | 8.2% | Mid 40% | Average |
| Selenium | 0.41 mcg | 0.58% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.8 g | 2.9% | Mid 40% | Average |
| Dietary Fiber | 2.6 g | 10.4% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.65 g | 1.3% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0.1 mg | |||
| Glutamic Acid | 0.1 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.08 g | 0.13% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 83 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 585.6 mg 24.4%
Total Carbohydrates 21.5 g 7.2%
Dietary Fiber 6.4 g25.6%
Sugars
Protein 1.6 g 3.2%
Vitamin A 12.6% Vitamin C 26.5%
Calcium 6.4% Iron 7.8%
*Based on a 2000 Calorie diet
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