Mothbeans, mature seeds, cooked, boiled, with salt
Mothbeans, mature seeds, cooked, boiled, with salt has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Folate.
With 7.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Mothbeans, mature seeds, cooked, boiled, with salt, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 70% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- Very high in Folate
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 10 IU | 0.2% | Mid 40% | Average |
| Retinol | 1 mcg | |||
| Vitamin C | 1 mg | 1.7% | Mid 40% | Average |
| Thiamin | 0.11 mg | 7.5% | Mid 40% | Average |
| Riboflavin | 0 mg | |||
| Niacin | 0.68 mg | 3.4% | Mid 40% | Average |
| Vitamin B6 | 0.11 mg | 5.6% | Mid 40% | Average |
| Folate | 143 mcg | 35.7% | Top 10% | Very High |
| Pantothenic Acid | 0.4 mg | 4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 3 mg | 0.3% | Bottom 30% | Low |
| Iron | 3.2 mg | 17.6% | Top 10% | Very High |
| Phosphorus | 150 mg | 15% | Mid 40% | Average |
| Potassium | 304 mg | 8.7% | Top 30% | High |
| Sodium | 246 mg | 10.2% | Mid 40% | Average |
| Zinc | 0.56 mg | 3.8% | Mid 40% | Average |
| Copper | 0.17 mg | 8.5% | Top 30% | High |
| Manganese | 0.51 mg | 25.4% | Top 30% | High |
| Selenium | 2.8 mcg | 4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21 g | 7% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.8 g | 15.6% | Mid 40% | Average |
| Tryptophan | 0.1 mg | |||
| Isoleucine | 0.4 mg | |||
| Leucine | 0.5 mg | |||
| Lysine | 0.5 mg | |||
| Methionine | 0.1 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.3 mg | |||
| Valine | 0.2 mg | |||
| Histidine | 0.3 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.56 g | 0.87% | Bottom 30% | Low |
| Saturated Fat | 0.11 g | 0.56% | Bottom 30% | Low |
| Monounsaturated Fat | 0.1 g | |||
| Polyunsaturated Fat | 0.3 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 207 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 435.4 mg 18.1%
Total Carbohydrates 37.1 g 12.4%
Dietary Fiber
Sugars
Protein 13.8 g 27.6%
Vitamin A 0.4% Vitamin C 3%
Calcium 0.5% Iron 31.1%
*Based on a 2000 Calorie diet
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