Squash-Stuffed Roasted Poblano Peppers has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Moroccan cuisine.
Based on the composite nutritive standing Squash-Stuffed Roasted Poblano Peppers has been given a composite ranking of 30, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 43% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2 IU | 0% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 62 mg | 6.2% | Mid 40% | Average |
Iron | 2 mg | 11.1% | Top 30% | High |
Potassium | 112 mg | 3.2% | Bottom 30% | Low |
Sodium | 414 mg | 17.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | Mid 40% | Average |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | Mid 40% | Average |
Saturated Fat | 3 g | 15% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 204 Calories from Fat 86
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 63 mg 21%
Sodium 414 mg 17.3%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 6 g 12%
Vitamin A 0% Vitamin C
Calcium 6.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 199
Protein 12.3 g | Carbs 15.4 g | Fat 9.6 g
Per 100g | Calories 258
Protein 9.7 g | Carbs 42 g | Fat 6.3 g
Per Serving | Calories 62
Protein 0.72 g | Carbs 4 g | Fat 5 g
Per Serving | Calories 16
Protein 0.49 g | Carbs 3 g | Fat 0 g
Per Serving | Calories 411
Protein 4 g | Carbs 69 g | Fat 16 g
Per Serving | Calories 368
Protein 19 g | Carbs 26 g | Fat 23 g
Per Serving | Calories 2580
Protein 64 g | Carbs 86 g | Fat 217 g
Per Serving | Calories 1113
Protein 82 g | Carbs 53 g | Fat 68 g