Roasted Pepper Halves with Bread Crumbe Topping Peperoni Arrostiti Recipe has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 14.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.83 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Roasted Pepper Halves with Bread Crumbe Topping Peperoni Arrostiti Recipe, and we advise that this food in moderation.
Calories from Protein | 25% | |
Calories from Fat | 44% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.4 g | 5.1% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.6 g | 14.8% | Mid 40% | Average |
Saturated Fat | 5.4 g | 27.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 191 Calories from Fat 81
% Daily Value *
Total Fat 9.2 g 14.2%
Saturated Fat 5.2 g 26.2%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 491 mg 20.5%
Total Carbohydrates 14.8 g 4.9%
Dietary Fiber 1.2 g4.8%
Sugars 1.5 g
Protein 11.8 g 23.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 258
Protein 9.7 g | Carbs 42 g | Fat 6.3 g
Per 100g | Calories 220
Protein 2 g | Carbs 43 g | Fat 7 g
Per Serving | Calories 204
Protein 6 g | Carbs 24 g | Fat 10 g
Per Serving | Calories 62
Protein 0.72 g | Carbs 4 g | Fat 5 g
Per Serving | Calories 152
Protein 4.9 g | Carbs 10.5 g | Fat 9.9 g
Per Serving | Calories 359
Protein 13.3 g | Carbs 6.8 g | Fat 31.3 g
Per Serving | Calories 490
Protein 10.2 g | Carbs 15.8 g | Fat 47.5 g
Per Serving | Calories 175
Protein 8.2 g | Carbs 4.7 g | Fat 13 g