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Roasted Pepper Halves with Bread Crumbe Topping Peperoni Arrostiti - Recipe and Nutrition Facts
32

Roasted Pepper Halves with Bread Crumbe Topping Peperoni Arrostiti Recipe

Roasted Pepper Halves with Bread Crumbe Topping Peperoni Arrostiti Recipe has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 14.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.83 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Roasted Pepper Halves with Bread Crumbe Topping Peperoni Arrostiti Recipe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat44%
 Calories from Carbs31%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium126 mg3.6%Bottom 30%Low
Sodium511.5 mg21.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.4 g5.1%Mid 40%Average
Dietary Fiber1.3 g5%Mid 40%Average
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.3 g24.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.6 g14.8%Mid 40%Average
Saturated Fat5.4 g27.2%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 191 Calories from Fat 81

% Daily Value *

Total Fat 9.2 g 14.2%

Saturated Fat 5.2 g 26.2%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 491 mg 20.5%

Total Carbohydrates 14.8 g 4.9%

Dietary Fiber 1.2 g4.8%

Sugars 1.5 g

Protein 11.8 g 23.7%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/roasted-pepper-halves-with-bread-crumbe-topping-peperoni-arrostiti-327543 Embed Table:

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