Mulligatawny Soup 12 Recipe
Mulligatawny Soup 12 has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Moroccan cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Mulligatawny Soup 12, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 27% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 19 IU | 0.4% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 62 mg | 6.2% | Mid 40% | Average |
| Iron | 3 mg | 16.7% | Top 30% | High |
| Potassium | 894 mg | 25.5% | Top 10% | Very High |
| Sodium | 752 mg | 31.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26 g | 8.7% | Mid 40% | Average |
| Dietary Fiber | 5 g | 20% | Top 10% | Very High |
| Sugars | 10 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19 g | 38% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23 g | 35.4% | Top 30% | High |
| Saturated Fat | 9 g | 45% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 368 Calories from Fat 205
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 59 mg 19.7%
Sodium 752 mg 31.3%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 5 g20%
Sugars 10 g
Protein 19 g 38%
Vitamin A 0.4% Vitamin C
Calcium 6.2% Iron 16.7%
*Based on a 2000 Calorie diet
Related Searches
Plantain Soup 2
Per Serving | Calories 169
Protein 6 g | Carbs 30 g | Fat 5 g
Sea Creature Soup with Slime Aioli
Per Serving | Calories 756
Protein 94 g | Carbs 20 g | Fat 28 g
Three Virtue Soup: Le Virtu
Per Serving | Calories 1128
Protein 70 g | Carbs 98 g | Fat 50 g
Catfish Soup 1
Per Serving | Calories 672
Protein 32 g | Carbs 50 g | Fat 42 g
Andouille Crusted Redfish with a..
Per Serving | Calories 1330
Protein 17 g | Carbs 65 g | Fat 116 g
Smoke House Short Ribs
Per Serving | Calories 169
Protein 2 g | Carbs 15 g | Fat 7 g
Baked Apples with Dried Fruits and..
Per Serving | Calories 411
Protein 4 g | Carbs 69 g | Fat 16 g
Squash-Stuffed Roasted Poblano..
Per Serving | Calories 204
Protein 6 g | Carbs 24 g | Fat 10 g
