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Squash - Grilled Butternut - Recipe and Nutrition Facts
90

Squash - Grilled Butternut Recipe

Squash - Grilled Butternut has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 36.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Squash - Grilled Butternut has been given a composite ranking of 90, and on a regular basis.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat29%
 Calories from Carbs68%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • Low in Saturated Fat
  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A12260 IU245.2%
Vitamin C26.7 mg44.5%
Vitamin D0 IU
Vitamin E0.84 mg2.8%
Thiamin0.13 mg8.8%
Riboflavin0.04 mg2.4%
Niacin1.7 mg8.7%
Vitamin B60.24 mg12.2%
Folate33.6 mcg8.4%
Vitamin B120 mcg
Pantothenic Acid0.65 mg6.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium78 mg7.8%
Iron1.5 mg8.5%
Magnesium53.6 mg13.4%
Phosphorus53 mg5.3%
Potassium525.2 mg15%
Sodium9.6 mg0.4%
Zinc0.33 mg2.2%
Copper0.13 mg6.3%
Manganese0.34 mg17%
Selenium1.3 mcg1.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.6 g12.2%
Dietary Fiber5.3 g21.2%
Sugars17.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%
Saturated Fat0.9 g4.5%
Monounsaturated Fat5 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 198 Calories from Fat 0

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 0 mg

Sodium 9.6 mg 0.4%

Total Carbohydrates 36.6 g 12.2%

Dietary Fiber 5.3 g21.2%

Sugars 17.6 g

Protein 1.8 g 3.6%

Vitamin A 245.2% Vitamin C 44.5%

Calcium 7.8% Iron 8.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2297748 Embed Table:

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