Sprouted Mature Soybeans Seeds, stir-fried
Sprouted Mature Soybeans Seeds, stir-fried has a average-calorie, low-carb, average-fat and high-protein content.
With 13.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Sprouted Mature Soybeans Seeds, stir-fried, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 24% |
Why this is good for you
- No Cholesterol
- High in Protein
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 82.6 mg | 8.3% | Mid 40% | Average |
| Potassium | 571.4 mg | 16.3% | Top 30% | High |
| Sodium | 14.1 mg | 0.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.5 g | 3.2% | Bottom 30% | Low |
| Dietary Fiber | 0.81 g | 3.2% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.2 g | 26.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.2 g | 11% | Mid 40% | Average |
| Saturated Fat | 1 g | 5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 125 Calories from Fat 64
% Daily Value *
Total Fat 7.1 g 10.9%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 14 mg 0.6%
Total Carbohydrates 9.4 g 3.1%
Dietary Fiber 0.8 g3.2%
Sugars
Protein 13.1 g 26.2%
Vitamin A Vitamin C
Calcium 8.2% Iron
*Based on a 2000 Calorie diet
Related Searches
Sprouted Mature Soybeans Seeds,..
Per 100g | Calories 81
Protein 8.6 g | Carbs 6.5 g | Fat 4.5 g
Green Soybeans, raw, without pods
Per 100g | Calories 147
Protein 13 g | Carbs 11.1 g | Fat 6.8 g
Spinach, boiled
Per 100g | Calories 23
Protein 3 g | Carbs 3.8 g | Fat 0.28 g
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Per 100g | Calories 18
Protein 2.6 g | Carbs 3.5 g | Fat 0.88 g
Sprouted Mature Soybeans Seeds,..
Per 100g | Calories 81
Protein 8.6 g | Carbs 6.5 g | Fat 4.5 g
Green Soybeans, raw, without pods
Per 100g | Calories 147
Protein 13 g | Carbs 11.1 g | Fat 6.8 g
Spinach, boiled
Per 100g | Calories 23
Protein 3 g | Carbs 3.8 g | Fat 0.28 g
Spinach, raw
Per 100g | Calories 18
Protein 2.6 g | Carbs 3.5 g | Fat 0.88 g
