Green Soybeans, raw, without pods
Green Soybeans, raw, without pods has a average-calorie, low-carb, average-fat and high-protein content.
With 13.01 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Green Soybeans, raw, without pods, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 28% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
- High in Protein
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 197.7 mg | 19.8% | Top 30% | High |
| Potassium | 622.1 mg | 17.8% | Top 10% | Very High |
| Sodium | 14.9 mg | 0.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.1 g | 3.7% | Mid 40% | Average |
| Dietary Fiber | 4.2 g | 16.9% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13 g | 26% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.8 g | 10.5% | Mid 40% | Average |
| Saturated Fat | 0.78 g | 3.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 376 Calories from Fat 157
% Daily Value *
Total Fat 17.4 g 26.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 38 mg 1.6%
Total Carbohydrates 28.3 g 9.4%
Dietary Fiber 10.8 g43.2%
Sugars
Protein 33.2 g 66.4%
Vitamin A Vitamin C
Calcium 50.4% Iron
*Based on a 2000 Calorie diet
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