Sprouted Mature Soybeans Seeds, steamed

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Sprouted Mature Soybeans Seeds, steamed has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 6.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.55 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Sprouted Mature Soybeans Seeds, steamed, and we advise that this food on a regular basis.

Calorie Breakdown

	Calories from Protein	34%
	Calories from Fat	40%
	Calories from Carbs	26%

Why this is good for you

Low in Saturated Fat
No Cholesterol
Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	AVERAGE

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	59.3 mg	5.9%	Mid 40%	Average
Potassium	356.7 mg	10.2%	Top 30%	High
Sodium	9.6 mg	0.4%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	6.5 g	2.2%	Bottom 30%	Low
Dietary Fiber	0.86 g	3.4%	Mid 40%	Average
Sugars	0.4 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	8.6 g	17.1%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	4.5 g	6.9%	Mid 40%	Average
Saturated Fat	0.64 g	3.2%	Mid 40%	Average


How many calories are there in Sprouted Mature Soybeans Seeds, steamed?
How much fat is there in Sprouted Mature Soybeans Seeds, steamed?
How much carb is there in Sprouted Mature Soybeans Seeds, steamed?
How much protein is there in Sprouted Mature Soybeans Seeds, steamed?
How much sodium is there in Sprouted Mature Soybeans Seeds, steamed?

Nutrition Facts

Serving size

Amount Per Serving

Calories 76 Calories from Fat 38

% Daily Value *

Total Fat 4.2 g 6.5%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 0 mg

Sodium 9 mg 0.4%

Total Carbohydrates 6.1 g 2%

Dietary Fiber 0.8 g3.2%

Sugars 0.4 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium 5.6% Iron

*Based on a 2000 Calorie diet

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