Sprout - Starter Roasted Butternut Squash Organic Baby Food has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Sprout - Starter Roasted Butternut Squash Organic Baby Food has been given a composite ranking of 65, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 0% | |
Calories from Carbs | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 40 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 6 g 2%
Dietary Fiber
Sugars 3 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 45
Protein 1.3 g | Carbs 8.4 g | Fat 1.2 g
Per Serving | Calories 46
Protein 1.4 g | Carbs 7.7 g | Fat 1.5 g
Per 100g | Calories 100
Protein 2 g | Carbs 9 g | Fat 7 g
Per 100g | Calories 210
Protein 3 g | Carbs 31 g | Fat 10 g
Per 100g | Calories 130
Protein 12 g | Carbs 11 g | Fat 5 g
Per 100g | Calories 91
Protein 1 g | Carbs 21.2 g | Fat
Per 100g | Calories 90
Protein 2 g | Carbs 22 g | Fat 0 g
Per 100g | Calories 60
Protein 1 g | Carbs 14 g | Fat 0 g