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Springtime Favorite Bread (**FOR BREAD MACHINE ONLY**) - Recipe and Nutrition Facts
48

Springtime Favorite Bread (**FOR BREAD MACHINE ONLY**) Recipe

Springtime Favorite Bread (**FOR BREAD MACHINE ONLY**) has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 34.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Springtime Favorite Bread (**FOR BREAD MACHINE ONLY**) has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat17%
 Calories from Carbs74%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A125 IU2.5%
Vitamin C0.54 mg0.9%
Vitamin D8 IU2%
Vitamin E0.12 mg0.4%
Thiamin0.05 mg3.3%
Riboflavin0.05 mg2.7%
Niacin0.44 mg2.2%
Vitamin B60.04 mg1.9%
Folate9.6 mcg2.4%
Vitamin B120.07 mcg1.1%
Pantothenic Acid0.16 mg1.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21 mg2.1%
Iron0.54 mg3%
Magnesium10 mg2.5%
Phosphorus53 mg5.3%
Potassium89.9 mg2.6%
Sodium178.4 mg7.4%
Zinc0.27 mg1.8%
Copper0.07 mg3.3%
Manganese0.22 mg11.2%
Selenium10.2 mcg14.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.9 g11.6%
Dietary Fiber1.1 g4.4%
Sugars10.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.6 g5.5%
Saturated Fat2 g10%
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 188 Calories from Fat 0

% Daily Value *

Total Fat 3.6 g 5.5%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 19.6 mg 6.5%

Sodium 178.4 mg 7.4%

Total Carbohydrates 34.9 g 11.6%

Dietary Fiber 1.1 g4.4%

Sugars 10.9 g

Protein 4 g 8%

Vitamin A 2.5% Vitamin C 0.9%

Calcium 2.1% Iron 3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2231472 Embed Table:

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