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Bread Machine Pizza Crust - Recipe and Nutrition Facts
59

Bread Machine Pizza Crust Recipe

Bread Machine Pizza Crust has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 33.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Bread Machine Pizza Crust, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat17%
 Calories from Carbs71%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C3 mg5%
Vitamin D0 IU
Vitamin E0.5 mg1.7%
Thiamin0.23 mg15%
Riboflavin0.15 mg9%
Niacin2.4 mg12%
Vitamin B60 mg
Folate60 mcg15%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1 mg0.1%
Iron1.6 mg9%
Magnesium0.4 mg0.1%
Phosphorus0 mg
Potassium0.1 mg0%
Sodium291.3 mg12.1%
Zinc0 mg
Copper0 mg0.1%
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.3 g11.1%
Dietary Fiber1.5 g6%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%
Saturated Fat2.5 g12.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 196 Calories from Fat 0

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 0 mg

Sodium 291.3 mg 12.1%

Total Carbohydrates 33.3 g 11.1%

Dietary Fiber 1.5 g6%

Sugars 0.3 g

Protein 6 g 12%

Vitamin A Vitamin C 5%

Calcium 0.1% Iron 9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1053135 Embed Table:

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