Springfield - Springfield Peanut Butter Extra Crunchy has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 18.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.61 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Springfield - Springfield Peanut Butter Extra Crunchy, and we advise that this food sparingly.
Calories from Protein | 14% | |
Calories from Fat | 73% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 370.4 mg | 15.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.5 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 6.2 g | 24.7% | Top 30% | High |
Sugars | 9.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.6 g | 43.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 49.4 g | 76% | Top 10% | Very High |
Saturated Fat | 9.3 g | 46.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 120 mg 5%
Total Carbohydrates 6 g 2%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 564
Protein 21.9 g | Carbs 25.1 g | Fat 47 g
Per 100g | Calories 594
Protein 25 g | Carbs 21.9 g | Fat 50 g
Per 100g | Calories 633
Protein 26.7 g | Carbs 23.3 g | Fat 46.6 g
Per 100g | Calories 586
Protein 27.8 g | Carbs 18.5 g | Fat 49.4 g
Per 100g | Calories 521
Protein 21.9 g | Carbs 41.2 g | Fat 32.9 g
Per 100g | Calories 647
Protein 23.3 g | Carbs 20 g | Fat 53.3 g
Per 100g | Calories 625
Protein 21.9 g | Carbs 25 g | Fat 46.9 g
Per 100g | Calories 559
Protein 20.6 g | Carbs 23.5 g | Fat 47 g
Per 100g | Calories 617
Protein 21.6 g | Carbs 18.5 g | Fat 49.4 g
Per 100g | Calories 398
Protein 5 g | Carbs 67.2 g | Fat 11.2 g
Per 100g | Calories 33
Protein 0 g | Carbs 10 g | Fat 0 g
Per 100g | Calories 162
Protein 0 g | Carbs 6.5 g | Fat 16.2 g