Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Springfield Peanut Butter Creamy Smooth - Nutrition Facts and detailed Analysis
13

Springfield Peanut Butter Creamy Smooth

Springfield - Springfield Peanut Butter Creamy Smooth has a very high-calorie, average-carb, very high-fat and high-protein content.

The food contains 18.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.61 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Springfield - Springfield Peanut Butter Creamy Smooth has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat73%
 Calories from Carbs12%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium432.1 mg18%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.5 g6.2%Mid 40%Average
Dietary Fiber6.2 g24.7%Top 30%High
Sugars6.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.6 g43.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat49.4 g76%Top 10%Very High
Saturated Fat9.3 g46.3%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 140

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 140 mg 5.8%

Total Carbohydrates 6 g 2%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
24

Great Value - Spread Creamy Peanut..

Per 100g | Calories 564
Protein 21.9 g | Carbs 25.1 g | Fat 47 g

21

Teddie - Teddie Peanut Butter Smooth

Per 100g | Calories 596
Protein 21.9 g | Carbs 21.9 g | Fat 53.3 g

25

Peter Pan - Peanut Butter Creamy Plus

Per 100g | Calories 636
Protein 21.2 g | Carbs 21.2 g | Fat 51.5 g

15

Real Peanut Butter - Real Peanut..

Per 100g | Calories 586
Protein 27.8 g | Carbs 15.4 g | Fat 49.4 g

Related Searches

25

Peter Pan - Peanut Butter Creamy Plus

Per 100g | Calories 636
Protein 21.2 g | Carbs 21.2 g | Fat 51.5 g

18

Smart Balance - Smart Balance Peanut..

Per 100g | Calories 586
Protein 21.6 g | Carbs 24.7 g | Fat 49.4 g

14

Once Again - Once Again Peanut Butter..

Per 100g | Calories 628
Protein 23.1 g | Carbs 23.1 g | Fat 49.6 g

15

Sunland - Sunland Peanut Butter..

Per 100g | Calories 617
Protein 21.6 g | Carbs 24.7 g | Fat 46.3 g

34

Springfield - Springfield Corn Muffin..

Per 100g | Calories 398
Protein 5 g | Carbs 67.2 g | Fat 11.2 g

21

Springfield - Springfield Corn Bread..

Per 100g | Calories 395
Protein 6.6 g | Carbs 69.1 g | Fat 9.9 g

13

Springfield - Springfield Peanut..

Per 100g | Calories 617
Protein 21.6 g | Carbs 18.5 g | Fat 49.4 g

85

Springfield - Springfield Hot Chili..

Per 100g | Calories 33
Protein 0 g | Carbs 10 g | Fat 0 g