Real Peanut Butter - Real Peanut Butter Creamy has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 15.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.78 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Real Peanut Butter - Real Peanut Butter Creamy has been given a composite ranking of 15, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 72% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 293.2 mg | 12.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.4 g | 5.1% | Mid 40% | Average |
Dietary Fiber | 6.2 g | 24.7% | Top 30% | High |
Sugars | 6.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.8 g | 55.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 49.4 g | 76% | Top 10% | Very High |
Saturated Fat | 9.3 g | 46.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 95 mg 4%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 627
Protein 21.9 g | Carbs 25.1 g | Fat 47 g
Per 100g | Calories 586
Protein 27.8 g | Carbs 18.5 g | Fat 49.4 g
Per 100g | Calories 567
Protein 22 g | Carbs 25.2 g | Fat 47.2 g
Per 100g | Calories 565
Protein 22 g | Carbs 25.1 g | Fat 47.1 g
Per 100g | Calories 617
Protein 27.8 g | Carbs 18.5 g | Fat 49.4 g
Per 100g | Calories 596
Protein 25.1 g | Carbs 18.8 g | Fat 51.7 g
Per 100g | Calories 648
Protein 21.6 g | Carbs 21.6 g | Fat 52.5 g
Per 100g | Calories 656
Protein 21.9 g | Carbs 21.9 g | Fat 53.1 g
Per 100g | Calories 586
Protein 27.8 g | Carbs 18.5 g | Fat 49.4 g