Adams - Adams Peanut Butter No-stir Creamy has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Vitamin E and Niacin.
The food contains 21.88g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.88 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Adams - Adams Peanut Butter No-stir Creamy, and we advise that this food sparingly.
Calories from Protein | 13% | |
Calories from Fat | 73% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 6.3 mg | 20.8% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0.11 mg | 6.3% | Top 10% | Very High |
Niacin | 12.5 mg | 62.5% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 500 mg | 20.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.9 g | 7.3% | Mid 40% | Average |
Dietary Fiber | 6.3 g | 25% | Top 30% | High |
Sugars | 6.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.9 g | 43.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 53.1 g | 81.7% | Top 10% | Very High |
Saturated Fat | 9.4 g | 46.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 160 mg 6.7%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 648
Protein 24.7 g | Carbs 18.5 g | Fat 49.4 g
Per 100g | Calories 627
Protein 21.9 g | Carbs 25.1 g | Fat 47 g
Per 100g | Calories 741
Protein 28.2 g | Carbs 17.6 g | Fat 52.9 g
Per 100g | Calories 528
Protein 15.5 g | Carbs 24.8 g | Fat 43.5 g
Per 100g | Calories 648
Protein 21.6 g | Carbs 21.6 g | Fat 52.5 g
Per 100g | Calories 586
Protein 27.8 g | Carbs 15.4 g | Fat 49.4 g
Per 100g | Calories 528
Protein 15.5 g | Carbs 24.8 g | Fat 43.5 g
Per 100g | Calories 564
Protein 25.1 g | Carbs 18.8 g | Fat 47 g
Per 100g | Calories 656
Protein 21.9 g | Carbs 21.9 g | Fat 53.1 g
Per 100g | Calories 648
Protein 21.6 g | Carbs 21.6 g | Fat 52.5 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g