Hotzi Sandwich QuikTrip - Houchens Peanut Butter Creamy has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 18.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.08 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Hotzi Sandwich QuikTrip - Houchens Peanut Butter Creamy, and we advise that this food sparingly.
Calories from Protein | 17% | |
Calories from Fat | 71% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 125.4 mg | 12.5% | Top 30% | High |
Iron | 3.1 mg | 17.4% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 470.3 mg | 19.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.8 g | 6.3% | Mid 40% | Average |
Dietary Fiber | 9.4 g | 37.6% | Top 10% | Very High |
Sugars | 9.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.1 g | 50.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 47 g | 72.4% | Top 10% | Very High |
Saturated Fat | 9.4 g | 47% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 130
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 150 mg 6.3%
Total Carbohydrates 6 g 2%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 627
Protein 21.9 g | Carbs 25.1 g | Fat 47 g
Per 100g | Calories 741
Protein 28.2 g | Carbs 17.6 g | Fat 52.9 g
Per 100g | Calories 528
Protein 15.5 g | Carbs 24.8 g | Fat 43.5 g
Per 100g | Calories 567
Protein 22 g | Carbs 25.2 g | Fat 47.2 g
Per 100g | Calories 528
Protein 15.5 g | Carbs 24.8 g | Fat 43.5 g
Per 100g | Calories 656
Protein 21.9 g | Carbs 21.9 g | Fat 53.1 g
Per 100g | Calories 611
Protein 24.4 g | Carbs 20.4 g | Fat 48.8 g
Per 100g | Calories 600
Protein 25.7 g | Carbs 21.4 g | Fat 51.4 g
Per 100g | Calories 207
Protein 11.6 g | Carbs 20.2 g | Fat 9.1 g
Per 100g | Calories 314
Protein 12.8 g | Carbs 21.8 g | Fat 19.9 g