Peter Pan - Peter Pan Peanut Butter Whipped, Creamy has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 21.42g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Peter Pan - Peter Pan Peanut Butter Whipped, Creamy has been given a composite ranking of 14, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 71% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 471.2 mg | 19.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.4 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 8.6 g | 34.3% | Top 30% | High |
Sugars | 8.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.7 g | 51.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 51.4 g | 79.1% | Top 10% | Very High |
Saturated Fat | 10.7 g | 53.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 100
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 110 mg 4.6%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 611
Protein 24.4 g | Carbs 20.4 g | Fat 48.8 g
Per 100g | Calories 527
Protein 22.2 g | Carbs 38.8 g | Fat 33.3 g
Per 100g | Calories 521
Protein 21.9 g | Carbs 41.2 g | Fat 30.2 g
Per 100g | Calories 528
Protein 15.5 g | Carbs 24.8 g | Fat 43.5 g
Per 100g | Calories 611
Protein 24.4 g | Carbs 20.4 g | Fat 48.8 g
Per 100g | Calories 564
Protein 25.1 g | Carbs 18.8 g | Fat 47 g
Per 100g | Calories 586
Protein 21.6 g | Carbs 24.7 g | Fat 46.3 g
Per 100g | Calories 627
Protein 21.9 g | Carbs 25.1 g | Fat 47 g
Per 100g | Calories 611
Protein 24.4 g | Carbs 20.4 g | Fat 48.8 g
Per 100g | Calories 563
Protein 22.5 g | Carbs 39.4 g | Fat 36.6 g
Per 100g | Calories 521
Protein 21.9 g | Carbs 41.2 g | Fat 30.2 g
Per 100g | Calories 563
Protein 22.5 g | Carbs 39.4 g | Fat 36.6 g